Active Krav Maga’s M-power self-defence workshop for women only!
I started Krav Maga because I wanted to learn self-defence, and get fit in the process. Without a doubt I had found the right place but I had no idea that I would soon be spending most of my week looking forward to Anna’s kick-ass classes! The enthusiasm is contagious and the positivity is inspiring. I love that I can apply what I have learned to real life, that my confidence has grown and that I can have a laugh. I would recommend it to anyone who wants to learn to defend themselves, get fit, or simply make some fantastic friends.– Jayna
A WORKSHOP DESIGNED SPECIFICALLY TO EMPOWER WOMEN TO DEFEND THEMSELVES
M-power has been specifically designed to provide women of all ages and fitness levels practical skills that can be applied to a wide variety of unfortunately common violent encounters. The M-Power Workshop will introduce participants to techniques and behaviors to help deal with and avoid life-threatening situations. By the end of the session, participants will have gained greater confidence, improved awareness and increased their ability to stay safe when facing threats. No experience is necessary. Book today to empower yourself!
WHY YOU SHOULD ATTEND:
- Learn practical skills to protect yourselves and others
- Fun, social environment
M-Power made me more confident and more aware of how to look after myself and I even started using muscles I didn’t know I had!– Sue
PARTICIPANTS ANSWERED- ‘WHAT DID YOU ENJOY MOST ABOUT THE M-POWER?’:
‘Being trained by a girl, showing that we all are capable of defending ourselves’
‘The whole event was great. Really fun and informative’
‘Learning how to protect and defend yourself when you feel unsafe and howto be confident and powerful’
‘The pace, the breaks for inspirational talks as well as the exercise and defence techniques’
‘I found Anna very inspiring. She is very enthusiastic in her approach and her desire to educate women in self defence’
‘Learning practical techniques to make me feel more confident about my personal safety’
‘Knowing that I can defend myself and I can be more aggressive than I realised’
‘The motivation that the instructor gave us’
‘Watching Anna Empower us with her expertise and then training with the group’
‘Learning how to use the tools I already have to protect myself effectively’
For the workshop you need:
A big smile, can-do attitude, bottle of water and comfortable gym clothes.
There is no prerequisite to attend this workshop. Anyone can do it!
The workshop will definitely be energetic and engaging. This is what we can promise!
See you soon!
Fear lives in the moment, that powerful moment between when you decide you’re going to do something and when you do it.
Once you start you won’t be afraid anymore.
The fear is in the waiting.
If you have any questions we would be very happy to hear from you. Please contact Anna using either of the below methods:
- Call 01242650305
M-POWER LADIES ONLY
9.9.2018 10AM – 12PM in Cheltenham
Prestbury Women’s Institute Hall
335 Prestbury Road